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GMB - Intro to Rings - Bahrain

  • cross fit seef Road 3640, Block 436 seef bahrain (map)

Intro to Rings

Nothing builds solid, stable shoulders and upper-body strength like gymnastic ring training.

Join us in this fun and interactive workshop where you will learn

- GMB approach to rings
- The 3 fundamental moves for rings in order to progress to more difficult skills.
- Grips and basic rings practice
- Shoulder mobility and strengthening exercises for continued success on the rings
- Simple programming for training the 3 fundamental movements.
- How to progress work towards the Muscle-Up

Please don’t hesitate to get in touch if you have any questions.

Price: 30 BD

To Confirm your registration
Send Payment to the account number below (Fawri+)
IBAN: BH32BBKU00100000066621