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GMB Focused Flexibility Workshop – Bahrain

  • Training for Warriors Road 7325, Abu Saiba Budaiya bahrain (map)

There's nothing worse than wanting to do something and having your body stop you. Being flexible means being able to move yourself into positions necessary for doing what you want to do.

Come learn effective techniques for assessing and improving your mobility. I'll teach you how to work with your body to improve the way you move.

During this 3 hour workshop you’ll learn the 8 Basic Assessment Positions (BAP) to evaluate your flexibility needs.

You’ll learn the Focused Flexibility protocol and stretches and by the end of the workshop, you will receive a personalized stretching routine to incorporate into your training and practice.

This is also a great workshop for everyone, whether you’re a beginner, have been hitting the weights for years or doing any kind of martial arts, you will always benefit from improving your mobility.

Please don’t hesitate to get in touch if you have any questions.

Price : 20 BD
To Confirm your regisrtation
Send Payment to the account number below (Fawri+)
IBAN: BH32BBKU00100000066621

Earlier Event: February 3
GMB Locomotion Workshop – Bahrain
Later Event: April 7
GMB - Intro to Rings - Bahrain