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GMB™ Locomotion Workshop – Bahrain

  • Unlimitedplus crossfit Road 1529, building 2094 Industrial Area, AL Hidd bahrain (map)

Day: Friday 9-12-2016
Time : 9:00 Am – 12:00 pm
Location : Unlimited+ Crossfit
Road 1529, building 2094 Industrial Area, Al Hidd, Bahrain

Price: 20 BD

Booking early
Limited places to keep it focused and quality coaching.

with GMB™ Ammar Rajab

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control.

What You Will Learn in this Workshop

– Bear
– Monkey
– Frogger
– Transitions between movements
– Basic warm-up and stretches for locomotion
– Basic assessments for where to start
– Basic programming
– Variations (Easy – Hard)

No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, Explore different body movements and have fun!

This is also a great workshop for
– Personal trainers
– Crossfitters
– Fitness specialists
– Physical therapists
– Masseuses
– Yoga teachers

Please don’t hesitate to get in touch if you have any questions.

Facebook event link

Later Event: February 3
GMB Locomotion Workshop – Bahrain