Day: Friday 9-12-2016
Time : 9:00 Am – 12:00 pm
Location : Unlimited+ Crossfit
Road 1529, building 2094 Industrial Area, Al Hidd, Bahrain
Price: 20 BD
Limited places to keep it focused and quality coaching.
with GMB™ Ammar Rajab
Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control.
What You Will Learn in this Workshop
– Transitions between movements
– Basic warm-up and stretches for locomotion
– Basic assessments for where to start
– Basic programming
– Variations (Easy – Hard)
No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, Explore different body movements and have fun!
This is also a great workshop for
– Personal trainers
– Fitness specialists
– Physical therapists
– Yoga teachers
Please don’t hesitate to get in touch if you have any questions.
Facebook event link