Workshops

If Targeted Programs is like a meal of your choice, then workshops is like a buffet, its an awesome way to get a taste of everything without a long term commitment, introduce your self to new movement and skills and have a bite.

Workshops is a great way to get a taste, get your self and your body introduced to new movements, Its an opportunity for hands-on help with movement and strength skills you’d like to learn.

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What we cover in workshops

locomotion, mobility, and mindful movement or specific skills workshops that include basic handbalancing, advanced handbalancing, and muscle-ups. 

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Keep an eye on upcoming workshops by following my facebook page or Instagram account