If Targeted Programs is like a meal of your choice, then workshops is like a buffet, its an awesome way to get a taste of everything without a long term commitment, introduce your self to new movement and skills and have a bite.

Workshops is a great way to get a taste, get your self and your body introduced to new movements, Its an opportunity for hands-on help with movement and strength skills you’d like to learn.


What we cover in workshops

locomotion, mobility, and mindful movement or specific skills workshops that include basic handbalancing, advanced handbalancing, and muscle-ups. 


Keep an eye on upcoming workshops by following my facebook page or Instagram account