GMB - Intro To Handstands - Bahrain
Jul
29
1:00pm 1:00pm

GMB - Intro To Handstands - Bahrain

The handstand is the ultimate bodyweight exercise. To balance in a
handstand requires strength, flexbility, and motor control. This workshop will cover the fundamentals of handstanding. Whether you have never tried to handstand but always wanted to, or have a freestanding handstand you would like to improve upon, this workshop is for you. The GMB approach to handstands is safe and progressive, with exercises and drills for every level.
In this workshop, we will cover stretching and mobility work to improve your handstand, body positioning for handstands, getting into and out of a handstand, strengthening exercises to improve shoulder and core strength, and endurance for handstands.

Please don’t hesitate to get in touch if you have any questions.
00973-39744655

Price: 20 BD

Seats are Limited, to Confirm your registration
You can pay using the link Below

https://www.gaatee.com/subscription/366246/DREXBJIOC65MOF3WAEUUGL47LNRCJLY5&locale=en

Or pay directly to Reps Reciption

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GMB - Intro To Handstands - Bahrain
May
19
10:00am10:00am

GMB - Intro To Handstands - Bahrain

The handstand is the ultimate bodyweight exercise. To balance in a
handstand requires strength, flexbility, and motor control. This workshop will cover the fundamentals of handstanding. Whether you have never tried to handstand but always wanted to, or have a freestanding handstand you would like to improve upon, this workshop is for you. The GMB approach to handstands is safe and progressive, with exercises and drills for every level.
In this workshop, we will cover stretching and mobility work to improve your handstand, body positioning for handstands, getting into and out of a handstand, strengthening exercises to improve shoulder and core strength, and endurance for handstands.

Please don’t hesitate to get in touch if you have any questions.
00973-39744655

Price: 20 BD

To Confirm your registration
Send Payment to the account number below (Fawri+)
IBAN: BH32BBKU00100000066621

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GMB - Intro to Rings - Bahrain
Apr
7
10:00am10:00am

GMB - Intro to Rings - Bahrain

Intro to Rings

Nothing builds solid, stable shoulders and upper-body strength like gymnastic ring training.

Join us in this fun and interactive workshop where you will learn

- GMB approach to rings
- The 3 fundamental moves for rings in order to progress to more difficult skills.
- Grips and basic rings practice
- Shoulder mobility and strengthening exercises for continued success on the rings
- Simple programming for training the 3 fundamental movements.
- How to progress work towards the Muscle-Up

Please don’t hesitate to get in touch if you have any questions.
00973-39744655

Price: 30 BD

To Confirm your registration
Send Payment to the account number below (Fawri+)
IBAN: BH32BBKU00100000066621

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GMB Focused Flexibility Workshop – Bahrain
Mar
10
10:00am10:00am

GMB Focused Flexibility Workshop – Bahrain

There's nothing worse than wanting to do something and having your body stop you. Being flexible means being able to move yourself into positions necessary for doing what you want to do.

Come learn effective techniques for assessing and improving your mobility. I'll teach you how to work with your body to improve the way you move.

During this 3 hour workshop you’ll learn the 8 Basic Assessment Positions (BAP) to evaluate your flexibility needs.

You’ll learn the Focused Flexibility protocol and stretches and by the end of the workshop, you will receive a personalized stretching routine to incorporate into your training and practice.

This is also a great workshop for everyone, whether you’re a beginner, have been hitting the weights for years or doing any kind of martial arts, you will always benefit from improving your mobility.

Please don’t hesitate to get in touch if you have any questions.
00973-39744655

Price : 20 BD
To Confirm your regisrtation
Send Payment to the account number below (Fawri+)
IBAN: BH32BBKU00100000066621

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GMB Locomotion Workshop – Bahrain
Feb
3
1:00pm 1:00pm

GMB Locomotion Workshop – Bahrain

Price: 20 BD

Booking early
Limited places to keep it focused and quality coaching.

with GMB Ammar Rajab

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control.

What You Will Learn in this Workshop

– Bear
– Monkey
– Frogger
– Transitions between movements
– Basic warm-up and stretches for locomotion
– Basic assessments for where to start
– Basic programming
– Variations (Easy – Hard)

No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, Explore different body movements and have fun!

This is also a great workshop for
– Personal trainers
– Crossfitters
– Fitness specialists
– Physical therapists
– Masseuses
– Yoga teachers

Please don’t hesitate to get in touch if you have any questions.
00973-39744655

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Dec
9
12:00pm12:00pm

GMB™ Locomotion Workshop – Bahrain

Day: Friday 9-12-2016
Time : 9:00 Am – 12:00 pm
Location : Unlimited+ Crossfit
Road 1529, building 2094 Industrial Area, Al Hidd, Bahrain

Price: 20 BD

Booking early
Limited places to keep it focused and quality coaching.

with GMB™ Ammar Rajab

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control.

What You Will Learn in this Workshop

– Bear
– Monkey
– Frogger
– Transitions between movements
– Basic warm-up and stretches for locomotion
– Basic assessments for where to start
– Basic programming
– Variations (Easy – Hard)

No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, Explore different body movements and have fun!

This is also a great workshop for
– Personal trainers
– Crossfitters
– Fitness specialists
– Physical therapists
– Masseuses
– Yoga teachers

Please don’t hesitate to get in touch if you have any questions.
00973-39744655

Facebook event link
https://web.facebook.com/events/1123241101107939/

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