Targeted Program

At AR Fitness, We get people moving. Whether you’re a beginner or have been hitting the weights for years, our programs will help. We'll improve your mobility, range of movement and strength. 

 In 6 weeks Ali improved his over all posterior chain mobility and became very comfortable in reaching his toe touch

In 6 weeks Ali improved his over all posterior chain mobility and became very comfortable in reaching his toe touch

 For Ranya its not just about mobility, but the ability to be able to stay in control and strong while in that extreme range

For Ranya its not just about mobility, but the ability to be able to stay in control and strong while in that extreme range

Idea of the program

Normally i like to play and explore and try different movements and displines, but when you’ve got serious training goals, it makes sense to focus your efforts on a regimented routine.
The main idea of the program is results, hard tangible results, we will be a group of 5-6 people, working on improving a targeted skill or strength.

The program is

 
bridge girl.JPG
squat.JPG

Program Details

  • Programs are between 6 - 10 weeks programs

  • Programs are partly done together and partly done alone ( to help each student build the habit)

  • We will meet once a week and each session will be 2-3 hours

    • after assessment, and first session, i get a better picture of what each person needs exactly to achieve his/her target goal.

    • and this helps me build the individualized program that each student can work on.

    • To be able to continue "your own" training, I make sure our program fits your current plan perfectly. Our program will be updated & adjusted continuously

    • There will be a Whatsapp group for reference, communication, followup, feedback and progressive programming

    • The program you will receive after the first session is very simple to follow, that will include

      • list of exercises with specific sets and reps and tempos specified

      • all you have to do is complete the session which will be 30-45 mins

      • take videos of each exercise and send me for evaluation and feedback

      • you will need to work on 1 extra sessions per week on your own

  • You will receive instructional videos from me on how to do the exercises required

pancake yasser.JPG

Final word

This program can only be successful if we work togther and make it happen, i will make sure you have all the knowledge and tools, and a very clear list of exercises to be done for every session and all you have to do is do the exercises, send me the videos and tell me what changes are going on in your body.

I am very excited to see results and help you improve your Strength / mobility, if you are excited and ready to start, Send me an email at ammar@ar-fit.com and let me know what program interests you.