Movement & Mobility Classes

At AR Fitness, We get people moving. Whether you’re a beginner or have been hitting the weights for years, our programs will help. We'll improve your mobility, range of movement and strength. 


Physical Freedom

So what does that mean? At a basic level, it means you can experience the physical freedom and the confidence of knowing you can run, jump, and lift without being limited by pain, clumsiness, or fear of injury. 


Working together through a structured program, you’ll get: 

- Stronger wrists, arms, legs and core
- Better coordination, agility and balance
- More flexible hamstrings
- Extended range of motion in your shoulders
- Comfort in odd or unexpected positions
- And greater overall physical skill

So your next question is probably “how?”

Well, we’ll be combining the GMB Vitamin and Elements programs throughout the course. GMB was created through decades of experience in martial arts, gymnastics, physical therapy, and more. Using this knowledge as building blocks for a new kind of fitness training, GMB was designed for people to build profound capability and confidence in their bodies.

Sounds good? Great! email me at to secure your spot. 

We’re limiting applications to just 10 people per class. We do this to make sure you get the maximum time and attention that we can give to keep you progressing.

Our classes are at Mettle_bh.  


  • Movement Foundation and Basics: Saturday 10:00 am to 11:00 am

  • Advance Movement: Saturday 11:15 am to 12:15 pm

mettle_bh  gym, Capital plus tower 7th floor, Office 3 Seef area  (map)

mettle_bh gym, Capital plus tower 7th floor, Office 3 Seef area (map)

Check out these videos for a taste of what you’ll get.