Feb
4
to Apr 11

Functional Strength / Mobility

At AR Fitness

We get people moving. Whether you’re a beginner or have been hitting the weights for years, our programs will help. We'll improve your mobility, range of movement and strength. 

Working together through a structured program, you’ll get: 

- Stronger wrists, arms, legs and core
- Better coordination, agility and balance
- More flexible hamstrings
- Extended range of motion in your shoulders
- Comfort in odd or unexpected positions
- And greater overall physical skill

So your next question is probably “how?”

 

So what does that mean? At a basic level, it means you can experience the physical freedom and the confidence of knowing you can run, jump, and lift without being limited by pain, clumsiness, or fear of injury. 

Sounds good? Great! Our next course starts this February the 4th at Bodyline Sports and Spa. 
We’ll meet 3 times a week. Saturdays, Sundays and Tuesdays at 6:15 pm for 10 weeks.   

Body line Training Room

Body line Training Room

Well, we’ll be combining the GMB Vitamin and Elements programs throughout the course. GMB was created through decades of experience in martial arts, gymnastics, physical therapy, and more. Using this knowledge as building blocks for a new kind of fitness training, GMB was designed for people to build profound capability and confidence in their bodies.

GMB Elements 

GMB Elements 

GMB Vitamin

GMB Vitamin


Check out these vidoes for a taste of what you’ll get.

Basic Locomotion and Floor Combos

More Advanced locomotion with jarlo


Call 39744655 to secure your spot. 

 

We’re limiting applications to just 12 people per course. We do this to make sure you get the maximum time and attention that we can give to keep you progressing.

Price: 125 BD for full program (30 Classes)

Looking forward to meeting you and to getting you moving!

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